Take a look around and take a deep breath. You’ve officially made it to the halfway point. In the words of Bon Jovi, "Whoa, we're half way there!"
Right now, you’re probably feeling the "Livin’ on a Prayer" energy. Maybe you’re exhausted from college apps, tired of the same hallways, and feeling like you’re "holding on to what you’ve got" just to make it to graduation. It’s okay to feel a little weary; senioritis is a real thing, and the pressure can feel like a heavy weight.
But here is the truth: You aren’t just "sliding" to the finish line—you’re "Wanted Dead or Alive" (metaphorically, of course!) for the bright future waiting on the other side.
Why You Should Keep the Faith:
(1) It’s Your Life: This is the moment where you start calling the shots. As Jon sang, "It's my life, it's now or never... I just want to live while I'm alive." Don’t spend these last few months just counting down the days. Make them count.
(2) The Power of the Pack: Look at the people sitting next to you. You’ve been through the fire together. Lean on each other. You don't have to make it through the "Bad Medicine" of final exams alone.
(3) The Horizon is Calling: Graduation isn’t the end; it’s the "Blaze of Glory" at the start of a brand-new chapter.
"Success is falling down nine times and getting up ten." — Jon Bon Jovi
You’ve got the spirit, the grit, and the heart to finish this journey strong. Don't back down now. Take a shot, give it your best, and remember that "tough times don't last, but tough people do."
Keep your head up, stay legendary, and let’s make the second half of this year even better than the first. You’re halfway there—take my hand, we’ll make it I swear! We cannot wait to see you rock out there!
Parents of 8th grade students: Reminder that you must attend one of these mandatory meetings if your child plans to participate in the Quest backpacking program this year. There are several options for the meeting (the first being tonight) and you only need to attend ONE meeting.
Tuesday, 1/27 - 7:00 pm @ Fredonia MS Cafeteria
Wednesday, 1/28 - 7:00 pm @ Cassadaga Valley HS Cafeteria
Saturday, 1/31 - 9:00 am @ Fredonia MS Cafeteria
Wednesday, 2/4 - 7:00 pm @ Fredonia MS Cafeteria
🔥 USA NIGHT 🔥
🏀 Cougars vs. Gowanda
🕢 7:30 PM | HS Gym
🎉 Show up. Show out.
#StudentInfluncerJakob
The Boys Varsity team beat Pine Valley 47-27, this Saturday at Pine Valley, (their 3rd game played in 3 days). Here are the statistics for both teams! #StudentInfluencerCameron #basketball #ValleyProud
Spring Sports Signups have been extended through Friday, January 30th!
CVCS Middle/High School Spring Sports Signups! Please complete the form below by Monday, January 26th. Once you sign up you should also complete your Final Forms Registration: https://www.cvcougars.org/o/cvcs/page/athletic-registration
https://docs.google.com/forms/d/e/1FAIpQLScb2-tqX4lWN2Cv4QaCNeVyCfKJJ1MhnJ6nvZTVMcitjtruuQ/viewform
https://www.cvcougars.org/o/cvcs/page/athletic-registration
🏆🤼♂️ WRESTLING MATCH AT CASSADAGA VALLEY! 🤼♂️🏆
Cassadaga Valley is thrilled to host a HOME wrestling match this Thursday, January 29th, and we’re calling on our community to pack the stands and bring the energy!
This night is extra special—it’s the first home wrestling match in many years, made possible by our strong, positive merged partnership with Falconer. This event represents teamwork, growth, and a new chapter for our program.
Come cheer, stomp, and show your support as our athletes take the mat on home turf. Let’s make it loud, proud, and unforgettable. See you Thursday! 💪🤼♂️
The Girls match starts @ 5:30PM and the Boys match starts at 6:30PM
Don't forget to bring your formal wear and accessories for the MHS PTO Formal Wear Drive, tonight and Wednesday! More dates will be posted soon as well!
Due to the impending weather and travel advisories, Cassadaga Valley CSD will be closed Monday, January 26th. This includes the fitness center and all after school activities. Please note: Our automatic calling system has shared that auto call messaging may be delayed. Please share this closing message with your friends and family members in case someone’s message is delayed.
Stay safe and warm, Cougars!
At this time of year, it is a good idea to talk with your children about cold weather safety. Extra care is needed especially in younger children to be sure that frostbite does not occur. The weather is expected to be very cold this weekend — Please stay warm Cougars!
• Make sure all children including teenagers have appropriate outerwear every day. Warm jackets, hats, scarves, boots, and an extra pair of gloves in their pockets will protect them during extremely cold temperatures.
• Develop an emergency plan and review it with your children in case you are not home so they know how to get help and what the dangers and risks of extreme weather are.
Advise your child to seek help if they have:
• Wet clothing boots or gloves, snow or ice next to bare skin which cannot be removed.
• Pain or numbness or burning anywhere on their skin (especially hands, feet, ears, or nose).
• To limit outdoor exposure on days where the temperatures are extremely cold.
Teach your child about:
• When to ask for help.
• Where to find safe shelter in an emergency.
• Who is the designated adult to go to in your neighborhood if they need help.
• How to protect themselves with proper winter clothing.
• The danger signs of frostbite.
This week we’re recognizing JoAnn Sterner, one of our district's clerical substitutes! JoAnn is flexible, reliable, and always ready to step in to help keep our school running smoothly. She’s also built great connections with families, staff, and students. We truly appreciate you, JoAnn!
Tuesday, 1/27 - 7:00 pm @ Fredonia MS Cafeteria
Wednesday, 1/28 - 7:00 pm @ Cassadaga Valley HS Cafeteria
Saturday, 1/31 - 9:00 am @ Fredonia MS Cafeteria
Wednesday, 2/4 - 7:00 pm @ Fredonia MS Cafeteria
The Girls Varsity Basketball team played at Fredonia State College as a part of the college's Martin Luther King Day Showcase. The Cougars won against Dunkirk 49-23, making their record 6-3 overall! The two highest scorers were Breonna Hopkins with 18 points, and Madison Debo with 17 points. Come and show your support for the girls at their next game! #StudentInfluencerCameron #ValleyProud #basketball #update #girlsbasketball
Last week, our new Middle School History Club held their monthly meeting, and it was an inspiring one! Students learned about Dr. Martin Luther King Jr., his powerful impact on the Civil Rights Movement, and how his message of peaceful protest helped create lasting change.
To connect history with action, students created beautiful “stained-glass” style hearts, a meaningful symbol to keep or share with someone as a reminder of the importance of kindness, peace, and unity.
As Dr. King reminded us:
💬 “Be kind to all mankind.” — Martin Luther King Jr.
📅 Our next Middle School History Club meeting will be Monday, February 9th, after school! We can’t wait to see even more students join us as we continue learning, creating, and making connections through history! 🏛️🐾
#ValleyProud #MiddleSchoolHistoryClub #MLK #CivilRights #KindnessMatters #Peace #CougarPride
Just because yesterday's Regents exams were postponed doesn’t mean you can forget about them! And there are more exams coming up this week. Here are 5 tips to help prepare your mind and body for your upcoming tests:
1️⃣ Light Review
Avoid extensive cramming. Review vocabulary or outlines, and don’t try to learn new material at the last minute.
2️⃣ Review an Old Test
Skim through a past Regents exam to familiarize yourself with the types of questions you may see.
3️⃣ Relax Your Brain
Take a shower, listen to music, or try meditation to help reduce stress.
4️⃣ Get Enough Sleep
Aim for 7–9 hours of sleep. Being well-rested is more effective than last-minute cramming.
5️⃣ Eat a Good Breakfast
A long, challenging exam like the Regents is much harder on an empty stomach.
You’ve got this—good luck on your upcoming exams! 💪📚#StudentInfluncerJakob #ValleyProud
